The researchers concluded it has positive effects similar to the effects of standard anti-anxiety medications (20-22). The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax. If you’re considering natural Xanax alternatives, L-theanine should be near the top of your list. L-theanine is a non-dietary amino acid found…

Relying on alcohol to mask the stressful feeling you have after work could cause you to drink more alcohol. This means that you will need to drink more alcohol over time to get the same relaxing feelings you had in the past. Alcohol dependence is the result of this because stress does not go away with alcohol, it could pile…

Keep in mind none of these treatments will be effective if you continue using cannabis products. A 2017 review of studies found that 97.4 percent of people who developed CHS reported using cannabis at least weekly. About 75 percent reported using cannabis regularly for over a year. Research suggests that CHS is a permanent condition that can only be effectively…